Rumi Quotes on Anger



n the realm of wisdom and spiritual enlightenment, the words of the 13th-century Persian poet and Sufi mystic, Rumi, hold a special place. His profound insights into the human condition, particularly on emotions like anger and hate, continue to resonate with people across cultures and centuries. This blog post delves into some of Rumi’s most powerful quotes on these emotions, offering a deeper understanding of their roots and how they can be transformed for personal growth.

Rumi Quotes on Anger

  1. “When you see the face of anger look behind it and you will see the face of pride. Bring anger and pride under your feet, turn them into a ladder and climb higher.”
    • This quote suggests that anger often stems from pride, and by acknowledging this, we can overcome these emotions and use them as stepping stones towards personal growth.
  2. “And when it comes to anger and rage, we should be like death, letting go of those emotions and not allowing them to consume us.”
    • Rumi advises us to let go of anger and rage, not allowing these emotions to control us, much like death is a release from the physical world.
  3. “Do not in rage and envy make my soul a stranger to my heart.”
    • This quote emphasizes the importance of not letting anger and envy disconnect us from our true selves.
  4. “Even though in anger you depart a hundred thousand years from me, in the end you will come to me, for I am your goal.”
    • Rumi suggests that even if anger drives us away, we will eventually return to our true path.
  5. “You are kindness, you are anger, you are sweetness, you are poison. Do not make me more disheartened.”
    • Rumi acknowledges the duality of human nature, including the capacity for both kindness and anger.
  6. “When someone criticises or disagrees with you, a small ant of hatred and antagonism is born in your heart. If you do not squash that ant at once, it might grow into a snake, or even a dragon.”
    • Rumi warns about the dangers of letting anger and resentment grow unchecked.
  7. “I am not what you see, you won’t recognise me if you see the real me; Drown in your thoughts; you are fast asleep; drowsy at best.”
    • This quote suggests that anger and other negative emotions can cloud our perception of others and ourselves.
  8. “Compassion and rage you, sugar you, poison you. Please don’t continue to hurt me.”
    • Rumi highlights the dual nature of emotions, including the potential for both compassion and anger.
  9. “Didn’t I tell you not to let them change your mind and turn you to ice for I am your fire and warmth.”
    • Rumi encourages us not to let anger harden our hearts, reminding us of the warmth and love within us.
  10. “There are many winds full of anger, and lust and greed. They move the rubbish around, but the solid mountain of our true nature stays where it’s always been.”
    • Rumi reminds us that despite the storms of anger and other negative emotions, our true nature remains unshaken.

Rumi Quotes on Hate

  1. “Hate is a poison that you drink expecting the other to die.”
    • Rumi illustrates the self-destructive nature of hate, which ultimately harms the person who harbors it.
  2. “Beyond the rightness or wrongness of things, there is a field, I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about ideas, language, even the phrase ‘each other’ doesn’t make any sense.”
    • This quote invites us to transcend hate by meeting others in a place of mutual understanding and shared humanity.
  3. “The cure for pain is in the pain, good and bad are mixed. If you don’t have both, you don’t belong with us.”
    • Rumi acknowledges that hate, like pain, can be a teacher, and that experiencing both the good and the bad is essential to growth.
  4. “Raise your words, not your voice. It is rain that grows flowers, not thunder.”
    • This quote encourages us to use our words for kindness and understanding rather than expressing hate and anger.
  5. “If you are irritated by every rub, how will your mirror be polished?”
    • Rumi suggests that the friction that causes us to feel hate can also be what polishes our spirit, turning negative experiences into opportunities for self-improvement.
  6. “The moment you accept what troubles you’ve been given, the door will open.”
    • Here, Rumi implies that accepting our feelings, including hate, can lead to a path of liberation and inner peace.
  7. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
    • Rumi advises us to dismantle the barriers of hate that prevent us from experiencing love.
  8. “Don’t grieve. Anything you lose comes round in another form.”
    • This quote provides a perspective on hate as a form of grief, suggesting that what we lose can be transformed and returned to us in a different form.
  9. “Sell your cleverness and buy bewilderment. Cleverness is mere opinion, bewilderment is intuition.”
    • Rumi encourages us to embrace the bewilderment that can come from letting go of hate, which can lead to deeper intuition and understanding.
  10. “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
    • This quote inspires us to follow love instead of hate, trusting that our true passions will guide us correctly.


Rumi’s quotes on anger and hate offer profound insights into these powerful emotions. They remind us that these feelings, while challenging, can also serve as catalysts for personal growth and spiritual enlightenment. By understanding and transforming these emotions, we can move closer to our true nature, embodying the wisdom and compassion that Rumi so eloquently expressed in his timeless verses.

About the author

Featured Posts

  • Rumi Quotes on Art

    Art is a language that transcends boundaries, and no one understood this better than the 13th-century Persian poet, Jalal ad-Din Muhammad Rumi. His profound wisdom and spiritual insights have inspired countless artists and creatives over the centuries. This blog post delves into the world of Rumi’s wisdom, exploring his perspective on art, creativity, and the…

    Read more

  • Funny Angel Puns That Will Make You Laugh

    If you are looking for a little bit of levity in your day, you have come to the right place. This blog is all about light–hearted content that will make you smile. Check out our collection of angel puns! From heavenly hilarity to devilish fun, these puns are sure to put a smile on your…

    Read more